Monday, September 17, 2012

Sureshot ways to get rid of acne


http://in.lifestyle.yahoo.com/rid-acne-065510428.html

Acne is the oldest and the most common skin problem in dermatological history. It is the reflection of inadequate diet, lack of exercise and poor skin care routines. The following steps will help you get rid of acne once and for all.

1. Home Remedies
Household ingredients often provide effective methods to get rid of acne. Here are some simple remedies which require little time and inexpensive ingredients to provide a long-lasting effect.
a. Aspirin Mask
Crush some aspirin tablets onto a plate and make a smooth paste by mixing it with

Best Exercises for Diabetics


http://in.lifestyle.yahoo.com/best-exercises-diabetics-104551290.html

Exercising can tremendously help ease the lifestyle of a diabetic. These 5 forms of exercise come highly recommended for patients of Type-2 diabetes.


Life as a diabetic is tough. Diabetes is one of those diseases that put many constraints on the lifestyle of an individual. Exercise is one of the things, which can immensely help a diabetic, but only a Type-2 diabetic as Type-1 diabetes is not reversible by any means. Read on to know more about exercises that can help a person suffering from diabetes.

1. Rigorous Sprinting

High intensity exercise can bring down the glucose levels in blood significantly. Exercises like sprinting, long distance swimming and other rigorous manoeuvres

Sunday, September 16, 2012

Try Ayurveda for hair loss

http://timesofindia.indiatimes.com/life-style/beauty/Try-Ayurveda-for-hair-loss/articleshow/10453366.cms
For thousands of years, men and women of all countries and races have shared the tragedy of pre-mature hair loss. 

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair. To a certain extent, the quality of hair depends on the body constitution.

The reason for hair loss is a subject that

Wednesday, September 12, 2012

Beauty splash–Multani mitti


Get glowing with Multani mitti-the 10 minute miracle


The mud basics: What is multani mitti?
Grandma was right! Multani mitti-what we know today as Fuller’s earth, is truly an excellent skin essential. Originally used as an absorbent or filter in the fabric industry, Fuller’s earth is now an established component of numerous skin products. It is also used in the military and civil services as a decontaminant for clothing soldiers which may have been affected by chemical agents.

Uses of multani mitti

Skinsational

Multani mitti’s highly absorbent qualities make it a superb face mask and an excellent coolant for aggravated and irritated skin. People suffering from

Sunday, September 9, 2012

The best juice for all your health woes

http://in.lifestyle.yahoo.com/the-best-juice-for-all-your-health-woes.html
The best juice for healthy skin: cucumber 
"Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of GreenLemonade.com. "You see the benefits of this crud removal in younger looking skin and greater energy." 

Swatland's favorite skin booster? Cucumber. "Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food," she says. Plus, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin . 

Ingredients: 

Asanas for a wow glow


http://in.lifestyle.yahoo.com/asanas-wow-glow-121030832.html

Yoga, as numerous studies have proved, takes years off your face the natural way and the effect is really long-lasting. Strike these poses for a fresh look when it's celebration time.

It not only achieves a natural face-lift by reducing wrinkles, but also gives your skin a healthy glow by balancing your hormones and increasing oxygen circulation. This keeps your skin rejuvenated while preventing dryness and sagging. 

Some say inverted yoga postures can convert grey hair back to its natural colour. Whether or not this is actually possible, they certainly delay the onset of grey hair by increasing blood supply to the hair follicles in the scalp.

Here are asanas for great skin and hair:
Sarvangasana: Lie on your back with your legs together. Raise both legs at 90 degrees from the floor. Now raise your buttocks

Friday, September 7, 2012

Top 30 Health Tips


 A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

 Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

 Take care of your skin: